Since I experience the back pain, I always advice my friends to take more precaution and to take good care of their back.
Previously when I am young, I don't even worry of any pains. But after I suffered back pain, I force to sit, walk and lay in correct position. This is to prevent the sickness come back and visit me again. *sigh*
I did have such experience of wearing back support for more than 3 weeks. Even though I am recovered now but that is not 100% guarantee. According to the doctor, the pains will back if I take heavy stuffs, incorrect position, sit on floor for long hours and etc.
Health is only valued only till sickness come. Take good care of your body, please!
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4 comments:
Hi there again! Just looking through your other blogs and I saw this post. i seriously have back problems as I started working on a 8 am to 5 pm basis and I spent 8 hours in front of the computer, in an uncomfortable chair. :( So yes, I really know how important a correct back position is essential to maintain your health.
I don’t think your father is an old-minded person. I just think he’s comfortable with tradition, which is fine. Traditions are great to have within the family! What I enjoy about traditions is that they live on forever, just as long as they are consistently passed down to the next generation. I think you should give jewelry, but also give an extra gift. Your sister is probably going to need kitchen appliances or furniture when she moves into a house with her husband. Just try to keep in mind what she will need in the future. I’ve also written a Wedding Gift Guide that might come in handy for you:
http://www.become.com/resource-center/wedding-gift-guide.html
yes we should take care of back.
Many folks discover that once they injure their back, it's with them for life.
One way to reduce the effects of a back injury are doing stretching exercises. You can find many diagrams and advice on these stretches by searching the net
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